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The Hip Series

Reclaim Strength Where It Matters

Free your hips from tightness and stiffness so you can walk, sit, hike, and sleep with ease.

What's Included

4 Structural integration sessions
4-8 Movement education sessions
Mobility testing and progress tracking
Targeted exercises for hips and core
Email support for questions

This is perfect for you if...

  • You wake up with tight hips or low back

  • You struggle to sit or hike comfortably

  • You’ve tried stretching but it doesn’t stick

  • You want to stay mobile and strong as you age

What Results Can I Expect?

Greater ease when walking or standing up

Relief from stiffness or pinching

Stronger, more stable hips and pelvis

Better sleep from improved comfort

Increased confidence in your movement

Investment & Timing

$1320 - $1920

Duration

4 weeks
Frequency

1x/week SI sessions

1x-2x/week Movement sessions
All sessions are 60 minutes

Note: The timeline is flexible if you need more time between sessions.

Frequently Asked Questions

  • Is this only for people with hip pain?
    Not at all. It's designed for anyone with hip tightness, instability, or movement restriction.

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  • What if I want more sessions after?
    You can continue with maintenance or progress to the Full Repatterning program.

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  • Can I combine this with other training or activities?
    Yes! Many clients integrate this with yoga, hiking, or strength work safely.

Ready to Open Your Hips?

Book a free call to explore if this is the right starting point or jump in when you’re ready.

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