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The Reset

Feel Like Yourself Again
In Just 3 Weeks

Reconnect with your body, reduce pain, and move freely with The Reset Program.

What's Included

3 Structural integration sessions
3 Movement education sessions
Personalized home movement plan
Email support for your questions
Pre/post movement awareness check-in

This is perfect for you if...

  • You feel tight, achy, or out of sync

  • You want to improve posture and energy

  • You’re short on time but ready for change

What Results Can I Expect?

Less tension in your neck, shoulders, or hips

Better sleep and breathing

More confidence in how you stand and move

A deeper awareness of your body’s patterns

A sense of ease in everyday life

Investment & Timing

$990

Duration

3 weeks
Frequency

1x/week SI sessions

1x/week Movement sessions
All sessions are 60 minutes

Note: The timeline is flexible if you need more time between sessions.

Frequently Asked Questions

  • Can I do this if I’ve never done Structural Integration?
    Absolutely. This is a gentle, guided introduction.

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  • What if I can’t come weekly?
    We’ll adjust the schedule to fit your needs.

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  • What’s the difference between this and just booking sessions?
    This is a curated experience with progression and support—not just appointments.

Ready to Reset?

Book a free call to explore if this is the right starting point or jump in when you’re ready.

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