Anatomy Trains
Understanding your body's fascial lines
A 14-part series exploring the fascial lines that shape your posture, movement, and pain. Based on Tom Myers' Anatomy Trains framework, this series breaks down how continuous lines of connective tissue run through your body and why understanding them changes everything about how you approach pain and movement.
Your Body Is Not Parts. It's Lines.
The old model of isolated muscles is wrong. Anatomy Trains reveals how continuous fascial lines shape your pain, posture, and movement.
The Superficial Front Line: The Desk Worker's Nemesis
The Superficial Front Line curls your body forward. Learn how it drives anterior pelvic tilt, rib flare, shallow breathing, and neck tension.
The Superficial Back Line: Why Your Hamstrings Aren't Really the Problem
The Superficial Back Line runs from your feet to your brow. Learn why tight hamstrings, low back pain, and forward head posture are all connected.