Credentials & Certifications
Professional training and expertise
Core Expertise
Personally mentored by Tom Myers, founder of Anatomy Trains, with 150+ years of combined training from the field's most respected teachers.
Anatomy Trains Structural Integration
Anatomy Trains
Completed comprehensive training in Tom Myers' Anatomy Trains approach to structural integration, focusing on fascial system reorganization and whole-body structural alignment.
Learn more →Anatomy Trains Teacher in Training
Anatomy Trains
Training to become a certified instructor in the Anatomy Trains methodology, deepening understanding of fascial anatomy and teaching techniques.
Learn more →Additional Certifications
NASM Certified Personal Trainer
National Academy of Sports Medicine
Certified personal trainer with expertise in exercise science, program design, and client assessment.
NASM Corrective Exercise Specialist
National Academy of Sports Medicine
Specialized training in identifying and correcting movement dysfunctions and postural imbalances.
ACE Corrective Exercise Specialist
American Council on Exercise
Advanced certification in corrective exercise techniques for addressing movement limitations and pain.
Precision Nutrition Coach Level 2
Precision Nutrition
Advanced nutrition coaching certification focusing on evidence-based nutrition strategies and behavior change.
MovNat Level 2
Natural Movement Training
Advanced certification in natural movement training, focusing on practical, real-world movement skills and functional fitness.
Specialized Training
MedFit Parkinson's Disease Fitness Specialist
Medical Fitness Network
Specialized training in exercise programming for individuals with Parkinson's disease, focusing on balance, mobility, and quality of life.
MedFit Drug & Alcohol Recovery Fitness Specialist
Medical Fitness Network
Specialized training in supporting individuals in recovery through targeted exercise and movement therapy.
Education
San Jose State University
B.S. Business Administration — Management
Comprehensive business education focusing on management principles, organizational behavior, and strategic decision-making.
Cabrillo College
9 Associate Degrees
Professional Experience
Over a decade of experience working with diverse populations, from competitive athletes to individuals managing chronic pain and neurological conditions. I specialize in helping clients understand their bodies, move better, and achieve lasting change through education and sustainable practices.
Philosophy
My approach is rooted in helping you discover what works for your unique body and circumstances. There's no one-size-fits-all solution.
I believe in teaching you to understand your body so you can make informed decisions about your movement and health. My diverse educational background informs a holistic approach that considers not just the physical, but the mental and emotional aspects of change.
The goal isn't perfection. It's continuous improvement. Together, we'll build a foundation of understanding and develop practical strategies that fit your life.
Ready to Work Together?
Book a free 15-minute call to discuss your goals and see if we're a good fit.
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