Frequently Asked Questions

Come as you are. No special preparation needed. Wear comfortable clothing you can move in (see below). Avoid eating a heavy meal right before your session. If you have any injuries, medical conditions, or specific concerns, let me know when you arrive.

Wear comfortable clothing that allows you to move freely. For Structural Integration: athletic shorts and a sports bra/tank top work well (I need to see and access the tissue). For Movement Education: comfortable workout clothes. You'll be moving, not just lying down.

It depends on what we're doing. For the 12-Series: sessions are typically spaced 1 week apart. For ongoing movement work: clients typically come 2-3 times per week. For maintenance after a series: monthly or quarterly tune-ups keep you on track. We'll figure out what makes sense for your body and your schedule.

Not sure? Book a free consultation and we'll talk through what makes sense for your goals. Many people start with The Reset (3 SI + 3 Movement sessions) or the Hip Series if hip issues are the main concern. Check out the Smart Starts page for recommendations.

No. Massage focuses on relaxation and releasing muscle tension. Structural Integration reorganizes the connective tissue (fascia) to improve your body's alignment and function. It's systematic, not just 'where it hurts.' The pressure is specific and intentional, and we work with your whole structure, not just tight spots.

It shouldn't. You'll feel pressure and sensation as we work with restricted tissue, but it should never be painful. We work at your edge, not past it. You're in control. If something doesn't feel right, speak up. Good work doesn't require suffering.

The 12-Series is the complete Anatomy Trains Structural Integration protocol. It's a systematic progression through your entire body over 12 sessions. Sessions 1-4: superficial layers (front line, back line, lateral line, spiral line). Sessions 5-8: deep core (up to waist, above waist, back, head and neck). Sessions 9-12: integration and arms (below waist, above waist, arms, wrapping it all together). It's designed to create lasting change in how your body is organized.

Chiropractors adjust bones. Physical therapists rehabilitate injuries and strengthen weak areas. Structural Integration works with fascia to change how your whole structure is organized. We're not treating symptoms or injuries. We're reorganizing your body so it works better. These approaches can complement each other.

Structural Integration creates lasting change in your tissue and alignment. Most people maintain results for years. Your body learns a new organization. That said, if you go back to old habits or don't maintain your structure, patterns can creep back. Movement education and occasional tune-ups help maintain the work.

Yes, but evolved. I started as a personal trainer and kept learning until I developed a thorough practice for people who just want to live better and more comfortably in their body. I teach strength, core stability, mobility, coordination, awareness, balance, and flexibility. Outcomes include strength gains, weight loss, better posture, and pain reduction. But the foundation comes first. We set the foundation through quality movement, then build from there. It's sustainable, consistently challenging, but just challenging enough that you don't feel deterred by your workout. Learn more about Movement Education.

Absolutely. In fact, that's the point. Movement Education makes your training more effective and sustainable. You'll move better, lift with better form, and reduce injury risk. Most clients continue their regular workouts while working with me. We just clean up how you're moving.

Your feet are your foundation. Shoes mask problems and prevent your feet from doing their job. Training barefoot lets you feel the ground, activate the small stabilizing muscles in your feet, and build real stability from the ground up. If you have foot issues, dedicated gym-only shoes are welcome. Just no outdoor shoes in the gym.

We work with it. Movement Education can help you move better despite limitations. Structural Integration often helps address the underlying structural imbalances contributing to persistent issues. We'll figure out what your body needs and work from there.

No. We meet you where you are. Movement Education isn't about crushing yourself. It's about learning to move well. Whether you're deconditioned, injured, or highly trained, we start with quality movement and build from there.

We work with it. Movement Education can help you move better despite limitations, and Structural Integration often helps address the underlying structural imbalances. I'm not treating your injury, but we can work with your body to improve function and reduce compensation patterns.

Sessions are held at Mavericks Fitness (311 Soquel Ave, Santa Cruz, CA) by appointment only.

Very selectively. I take a limited number of mobile clients based on fit, location, and availability. This requires a consultation first to ensure we're a good match. Currently, I'm only looking for 1 mobile client until mid-January. If you're interested, book a consultation and we can discuss if it makes sense. Round-trip drive time is billed at the standard hourly rate.

No. I don't bill insurance. Sessions are out-of-pocket. Some HSA/FSA accounts may reimburse for bodywork or training. Check with your provider. I can provide receipts for your records.

Life happens. Please give 4 hours notice if you need to cancel or reschedule. Late cancellations or no-shows will be charged a $50 fee.

Both options are available. You can book a single session to try the work, or commit to a package for better pricing and systematic results. Most people see the best results with a series, but you're not locked in.

It depends on what you book. Movement sessions are typically 60 minutes. Structural Integration sessions can be 60 minutes, but I find people get significantly better results from 90-minute sessions. The 90-minute format allows deeper work and better integration. The 12-Series includes one 2-hour session. Single sessions range from 60-120 minutes depending on what you need.

I combine hands-on structural work with intelligent movement education. Most people focus on one or the other. Structure without movement doesn't stick. Movement without structure is building on a faulty foundation. I address both. Read more about my approach.

Yes. Many of my clients are athletes, weekend warriors, or people who train regularly. Better structure and movement quality improve performance and reduce injury risk. Whether you're training for a marathon or just want to move pain-free, this work helps.

Absolutely. Age is just context. Structural Integration and Movement Education help you maintain function, reduce pain, and stay active as you age. We adapt the work to meet your body where it is.

That's exactly what this work addresses. Chronic discomfort, stiffness, and nagging issues often come from how your body is organized and how you move. We work on the underlying patterns, not just the symptoms.