Metabolic Reset
Your metabolism, measured, trained, and proven
An eight week reset that shows you exactly how your body burns fat, then trains you in your real zones and proves the change with data. See your metabolism. Train your zones. Watch the numbers move.
Booking starts with a complimentary call. We schedule your assessment block from there.
The first 6 clients train the full eight weeks at$897, half price, in exchange for being case studies: before and after numbers, a testimonial, and permission to publish the results. After 6, the program is $1,795. One discount, one reason.
Most fat-loss training runs on borrowed numbers
Age-formula heart rate zones. Calorie targets off a chart. A scale that cannot tell fat from muscle. Generic zones are not your zones, and training to someone else's physiology is how honest effort goes unrewarded. This program starts by measuring yours.
Three markers, measured twice
Every client opens and closes the program with the same panel. Not estimates from a chart: your numbers, measured in the studio, read with you in the room.
What your body burns at rest
Measured from your breath on the KORR metabolic analyzer, not estimated from an age and weight formula. This is the number that proves your metabolism held or climbed while the weight moved.
Your engine and your real training zones
A graded test that measures how much oxygen your body can actually use, and the personal heart rate zones that fall out of it. Every coached minute of the program runs on these zones.
What actually changed shape
You stand on the turntable, the scanner captures your body in 3D, and the software tracks composition and measurements between scans. The scale gives you one number. This shows you the change.
Booked on its own, all three tests together cost$320. You get the full panel twice, at week 0 and week 8, plus the week 4 scan. All of it is already in the program price.
Nothing extra to payBaseline
All three markers before anything else. You walk out knowing your resting burn, your zones, and your starting composition.
Midpoint
A Styku re-scan. Quick, and it lands: you see the change while it is happening instead of taking it on faith.
Endpoint
The full panel again, read side by side with your baseline. This is the proof the program is named for.
Eight weeks, bookended by proof
First you get measured. Then you build, see the midpoint change, and push. Then you get measured again and read the two panels side by side.
Baseline
The full panel: RMR, VO₂, and a Styku scan. You walk out knowing your real fat-burn zone, your resting metabolic rate, and your starting composition. Most people have never seen these numbers.
Build
Two coached semi-private sessions a week in your true zones, heart rate live on the screen. Between sessions you know your zones, so every walk, hike, or ride can land where it counts.
Midpoint
A Styku re-scan. You see the composition moving while the program is still running, which is exactly when seeing it matters.
Push
The coached sessions progress. The zones do their quiet work: every minute lands where your physiology says it should.
Readout
The full panel again, side by side with your baseline. Metabolism, composition, aerobic capacity: measured, not guessed.
Semi-private, capped and coached
Coached sessions run in your true fat-burn and threshold zones with progression built in week over week. The zones come from your test, not a template.
Three seats, always coached
Sessions cap at three people, each on their own zone targets. You get the attention of private coaching with the energy of a shared floor.
Live heart rate, real zones
You train in a heart rate monitor and your zones from the baseline test are on the screen. When a minute drifts out of zone, we both see it and fix it.
Three people make a class
Blocks run at standing weekly times, and seats pool across my metabolic programs: a fat-loss client and a VO₂ client can share the floor, each on their own numbers. If no current time fits, tell me your windows anyway. Three people wanting the same one opens a new class.
At Mavericks Fitness
The whole program runs at Mavericks Fitness, a fully equipped private fitness studio in Santa Cruz. The room, the equipment, and the testing gear in one place.
Pick two times, hold them for eight weeks
Coached sessions run at the standing weekly times below, and seats are shared across my metabolic programs. You claim two blocks a week as yours for the full arc.
| Time of day | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
| Morning | 8:00am | 9:00am | 9:00am | 8:00am9:00am | 9:00am | 8:00am | |
| Evening | 5:00pm | 4:30pm | 5:00pm | 5:00pm |
- Sunday8:00am
- Monday9:00am and 5:00pm
- Tuesday9:00am and 4:30pm
- Wednesday8:00am and 9:00am
- Thursday9:00am and 5:00pm
- Friday5:00pm
- Saturday8:00am
All times Pacific. Nothing here fit your week? Name your windows below. Three people wanting the same one opens a new class.
Name your windows
The calendar is not fixed forever. New classes open wherever three people can hold the same two windows a week, so tell me which ones could work for you. When yours fills, you hear from me directly and we build the class around it.
No newsletter attached, no drip sequence. Your windows go on the board and that is all this form does.
Your times are on the board
Three people on the same window opens a class. When yours fills, you will hear from me directly.
The readout is the product
Every client finishes with a documented before and after: resting metabolic rate, aerobic capacity, and composition, measured on the same equipment eight weeks apart. That readout is yours to keep, whatever you decide to do next.
The first six clients through the program are the founding cohort. Their results, published with their permission, will live in this space. If you want to be one of the before and afters instead of reading them, this is the moment.
One package, everything included
- Baseline, midpoint, and endpoint assessments$660 value
- 16 coached semi-private sessions$1,600
- Booked separatelyAbout $2,260
The full 8 week arc, all assessments included, paid once
- +All three assessment bookends and the midpoint scan
- +16 coached sessions, capped at 3 people
- +Two standing weekly times, held as yours for the arc
- +Heart rate zones set from your own test
- +The side-by-side readout at week 8
Founding cohort: the first 6 clients train at $897 in exchange for being documented case studies. Then full price.
Metabolic testing, in plain terms
What is RMR testing?
RMR testing measures your resting metabolic rate: the calories your body burns doing nothing at all. You breathe into a KORR metabolic analyzer and it reads your actual oxygen exchange instead of estimating from an age and weight formula. It is the number that shows whether your metabolism held or climbed across the eight weeks.
What is my fat-burn zone and why does it matter?
Your fat-burn zone is the heart rate range where your body draws most heavily on fat for fuel, and it is personal. Generic charts guess it from your age; the VO₂ test finds yours from your own breathing and heart rate data. Training in the right zone means the hours you put in do the work you meant them to do.
How is this different from a regular gym program?
You get measured first, then coached to your measurements. Sessions run in a private Santa Cruz studio, capped at three people, with your personal zones live on a heart rate monitor and a coach holding you to them. And the program ends the way it began, with testing, so you finish holding proof instead of a feeling.
Do I need to be fit to start?
No. The baseline assessment meets you exactly where you are, and every zone is calculated from your own physiology, so the program scales to you by design. Beginners often see the clearest changes on the readout.
How accurate is a Styku scan?
The scanner captures your body surface in 3D as you rotate on the turntable, and it measures the same way every time. That consistency is the point: scan to scan, it tracks changes in circumference, shape, and composition that a bathroom scale cannot see. We use it to compare you to you.
When do sessions run?
Coached sessions run at the standing weekly semi-private times, and you hold two of them for your eight weeks. Seats pool across my metabolic programs, so your block may include someone chasing a VO₂ number while you chase composition, each of you on your own zones. If none of the current times fit, name your windows on this page or in the consult: three people wanting the same window opens a new class.
Stop guessing, start measuring
One baseline session tells you your resting burn, your real zones, and your starting composition. Whatever you decide after that, you will know more about your body than you did walking in.
8 weeks · all assessments included
Questions First? Contact MeBooking starts with a complimentary call. We schedule your assessment block from there.
The reset runs on the same floor as everything else I do. These are the doors on either side of it.