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Rock Your Body
Body systems check assessment in Santa Cruz

Body Systems Check

A comprehensive 90-minute assessment that identifies what's working, what's not, and creates a clear roadmap for upgrading your body's software.

Important Notice

The Body Systems Check is an assessment and educational service, not a medical diagnosis. This evaluation focuses on movement patterns, alignment, and structural relationships. It does not diagnose medical conditions, diseases, or injuries. If you have concerns about a medical condition, please consult with a qualified healthcare provider.

What You'll Get

Comprehensive Assessment

We evaluate your entire system: alignment, movement patterns, structural imbalances, and identify where your body is holding tension or restriction.

  • Postural analysis and alignment evaluation
  • Movement pattern screening (walking, squatting, reaching)
  • Structural Integration assessment (fascial restrictions)
  • Breathing and core function evaluation

Clear Roadmap

Based on what we find, we'll create a personalized plan that addresses your specific needs. You'll know exactly what to work on and in what order.

  • Priority areas for structural work
  • Movement patterns to develop or correct
  • Recommended service packages or programs
  • Timeline and expected outcomes

Immediate Insights

You'll leave understanding exactly where your body is holding tension, where movement is restricted, and what patterns are causing problems. Many clients experience immediate relief and clarity after the assessment.

Who This Is For

New Clients

Perfect starting point if you're not sure where to begin. Get clarity on what your body needs before committing to a program.

Chronic Issues

If you've tried everything and still have pain or restrictions, this assessment identifies root causes you may have missed.

Performance Athletes

Identify movement inefficiencies and structural limitations that are holding back your performance.

Prevention Focused

Catch imbalances before they become problems. Upgrade your body's software proactively.

What Happens During Your Check

1

Initial Conversation (15 min)

We discuss your goals, pain points, movement history, and what you've tried before. This helps us understand your context.

2

Movement Assessment (30 min)

We observe you walking, squatting, reaching, and moving through various patterns. This reveals how your body organizes itself in motion.

3

Structural Evaluation (30 min)

Hands-on assessment of your fascia, alignment, and structural relationships. We identify restrictions, imbalances, and areas that need attention.

4

Review & Recommendations (15 min)

We walk through what we found, explain what it means, and create a clear plan for moving forward. You'll leave with actionable next steps.

Investment

$250

90 minutes

Includes comprehensive assessment, written summary, and personalized roadmap for your body's upgrade.

Book Your Systems Check

Frequently Asked Questions

What is included in the Body Systems Check?

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The Body Systems Check is a comprehensive 90-minute assessment that includes: a detailed conversation about your goals and history, movement pattern screening (walking, squatting, reaching), hands-on structural evaluation of your fascia and alignment, breathing and core function assessment, and a personalized roadmap with recommendations for your specific needs.

Is this a medical diagnosis?

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No. The Body Systems Check is an assessment and educational service focused on movement patterns, alignment, and structural relationships. It is not a medical diagnosis and does not diagnose medical conditions, diseases, or injuries. If you have concerns about a medical condition, please consult with a qualified healthcare provider.

What should I expect during the assessment?

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You'll start with a conversation about your goals and movement history (15 min), then move through various movement patterns while we observe how your body organizes itself (30 min). We'll do hands-on assessment of your structure, fascia, and alignment (30 min), and finish with a review of findings and recommendations for next steps (15 min).

Do I need to prepare anything beforehand?

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Wear comfortable clothing that allows you to move freely. You may want to bring a list of any questions or concerns you have. No other preparation is needed just come as you are.

What happens after the Body Systems Check?

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After your assessment, you'll receive a clear roadmap with recommendations tailored to your specific needs. This may include priority areas for structural work, movement patterns to develop or correct, recommended service packages or programs, and a timeline for expected outcomes. Many clients then choose to begin a Structural Integration series or Movement Education program.

Can I use this assessment if I'm already working with a physical therapist or doctor?

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Yes. The Body Systems Check complements medical care by focusing on movement patterns and structural relationships. It's not a replacement for medical treatment, but it can provide valuable insights into how your body moves and organizes itself. We're happy to work alongside your healthcare providers.

How is this different from a physical therapy evaluation?

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While physical therapy focuses on diagnosing and treating medical conditions, the Body Systems Check focuses on movement patterns, alignment, and structural relationships. We assess how your body organizes itself in movement and identify patterns that may be contributing to restrictions or inefficiencies. It's complementary to medical care, not a replacement.

Ready to See What Your Body Needs?

Book your Body Systems Check and get clarity on your body's operating system.

Book Now Learn More About Our Process