· 01
Initial Conversation
Your goals, pain points, movement history, what you have tried before. Context first.
The Assessment
See what your body is doing
A movement assessment that maps the pattern, not just the symptom
Ninety minutes. A full read of alignment, movement patterns, and structural imbalances. You leave with a clear roadmap for what to work on, in what order, and why it matters.
Important Notice
The Body Systems Check is an assessment and educational service, not a medical diagnosis. It focuses on movement patterns, alignment, and structural relationships. It does not diagnose medical conditions, diseases, or injuries. If you have concerns about a medical condition, please consult a qualified healthcare provider.
What You Get
Three things, by the end
01
Comprehensive Assessment
Where your body is holding tension or restriction, and why.
- +Postural analysis and alignment evaluation
- +Movement pattern screening (walking, squatting, reaching)
- +Structural Integration assessment (fascial restrictions)
- +Breathing and core function evaluation
02
Clear Roadmap
A personalized plan that addresses your specific needs. You will know exactly what to work on and in what order.
- +Priority areas for structural work
- +Movement patterns to develop or correct
- +Recommended service packages or programs
- +Timeline and expected outcomes
03
Immediate Insights
You will leave the session understanding where your body is holding tension, where movement is restricted, and what patterns are causing problems. Many clients feel immediate relief just from the clarity.
- +Root-cause patterns, not surface symptoms
- +Concrete language for what your body is doing
- +Honest read on what fits and what does not
- +Exercise and bodywork recommendations tailored to your body
Who It's For
Four kinds of clients
01
New Clients
A focused starting point if you are not sure where to begin. Clarity on what your body needs before committing to a program.
02
Chronic Issues
If you've tried everything and still have pain or restrictions, this assessment identifies root causes you may have missed.
03
Performance Athletes
Identify movement inefficiencies and structural limitations that are holding back your performance.
04
Prevention Focused
Catch imbalances before they become problems. Upgrade your body before it asks you to.
What Happens
The 90 minutes, broken down
15 min
· 02
Movement Assessment
Walking, squatting, reaching, moving through various patterns. How your body organizes itself in motion.
· 03
Structural Evaluation
Hands-on assessment of fascia, alignment, and structural relationships. Restrictions, imbalances, and areas that need attention.
· 04
Review & Recommendations
What I found, what it means, and a clear plan for moving forward. Actionable next steps.
Investment
$250. Ninety minutes.
Includes the full assessment and, in the session, concrete exercise and bodywork recommendations tailored to your body.
Frequently Asked
Questions, answered
What is included in the Body Systems Check?+
Ninety minutes covering your history, movement screening, hands-on structural evaluation, breathing and core function, and a personalized roadmap.
Is this a medical diagnosis?+
No. It is an assessment and educational service, not a medical diagnosis.
What should I expect during the assessment?+
You'll start with a conversation about your goals and movement history (15 min), then move through various movement patterns while we observe how your body organizes itself (30 min). We'll do hands-on assessment of your structure, fascia, and alignment (30 min), and finish with a review of findings and recommendations for next steps (15 min).
Do I need to prepare anything beforehand?+
Wear comfortable clothing that allows you to move freely. You may want to bring a list of any questions or concerns you have. No other preparation is needed, just come as you are.
What happens after the Body Systems Check?+
After your assessment, you'll receive a clear roadmap with recommendations tailored to your specific needs. This may include priority areas for structural work, movement patterns to develop or correct, recommended service packages or programs, and a timeline for expected outcomes. Many clients then choose to begin a Structural Integration series or Movement Education program.
Can I use this assessment if I'm already working with a physical therapist or doctor?+
Yes. We're happy to work alongside your healthcare providers.
How is this different from a physical therapy evaluation?+
Physical therapy diagnoses and treats medical conditions; this assessment reads how your body organizes itself in movement, and complements medical care rather than replacing it.