Five clear paths to lasting change.
Every program combines hands-on structural work with movement education for change that lasts. Start with a diagnostic, commit to a focused series, or go all-in on a complete structural transformation.
From diagnostic to full repatterning.
Body Systems Check
A comprehensive assessment of your alignment, movement patterns, and structural imbalances. You leave with a clear picture of what is going on and a specific plan forward. The diagnostic that leads to everything else.
- + Postural analysis and movement screening
- + Identify root causes, not just symptoms
- + Clear roadmap and recommendation
- + Fee credits in full against the 12-Series
The Reset
Six sessions combining structural integration and movement education. For when life has knocked you off balance and you need a clear, focused path back. Not ready for the full commitment? This is your entry point.
- + 3 SI sessions (60 min)
- + 3 Movement sessions (60 min)
- + Relief from tension patterns
- + Foundation for ongoing work
Hip Series
Four sessions of targeted structural integration focused on freeing your hips and lower body. Your hips carry everything: posture, gait, breath. When they are stuck, everything else compensates.
- + 4 targeted SI sessions
- + Strong intro to structural integration
- + Ideal precursor to the 12-Series
- + Unstick hips and restore stride
The 12-Series
The complete Anatomy Trains Structural Integration protocol. Twelve sessions that systematically reorganize your entire structure, feet to head. Sessions 1 through 6 are 90 minutes; 7 through 12 progress to 120 minutes as we work deeper.
- + Complete Anatomy Trains protocol
- + 12 sessions (90 to 120 min)
- + Full structural transformation
- + Progress documentation at 5 / 9 / 12
Full Repatterning · SI + Movement
For clients who want the complete structural and movement transformation. The 12-Series handles your structure; movement coaching teaches your body to keep it. Change that lasts because you are not just getting worked on, you are learning a better way to inhabit your body.
- + 12 SI sessions (60 to 120 min)
- + 12 to 36 Movement sessions (60 min)
- + Complete structural protocol + coaching
- + Higher-volume options available
Ongoing coaching, in volume.
Multi-session movement packages for current clients who want ongoing coaching. The longer the pack, the deeper the discount.
Tune-ups and maintenance.
For established clients or narrowly scoped issues. New clients usually get more value from a program.
- 30 minutes $100
- 60 minutes $180
- 90 minutes $270
- 120 minutes $360
- 60 minutes $180
- 90 minutes $270
- 120 minutes $360
Book single sessions directly through the booking page. Program clients receive priority scheduling.
Current clients booking →That is normal.
A twenty-minute consultation and we will figure out together what makes sense for your body and your goals. No pressure.
