The table, the floor, one practice
Training on the floor. Bodywork on the table. Start where your body says.
Train with me
Private coaching built on how you're put together. Where most clients live.
- 30 minutes$120
- 60 minutes$210
- 90 minutes$315
- 120 minutes$420
- 5 Sessions · Save 10%$945
- 10 Sessions · Save 15%$1,785
- 20 Sessions · Save 20%$3,360
Go deeper
Multi-session packs for ongoing coaching. The longer the pack, the deeper the discount, and program clients get priority scheduling.
Same coaching, shared hour
A full hour, up to three people.
Go deeper
If you already train one-on-one with me, join anytime. New clients start with a Body Systems Check so I know your structure before you share the floor. Purchasing happens in your client dashboard after your free consultation.
Eight weeks, tested at both ends
Semi-private training in your measured zones. RMR, VO₂, and a Styku scan open and close the program, so the change is proven, not guessed.
When a pattern will not train away
Structural work that reorganizes how you're put together. The deeper toolkit.
Body Systems Check
The read that leads to everything else.
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A comprehensive assessment of your alignment, movement patterns, and structural imbalances. You leave with a clear picture of what is going on and a specific plan forward, whether or not you continue with me.
- Postural analysis and movement screening
- Root causes, not just symptoms
- Clear roadmap and recommendation
Hip Series
Free the hips and everything above them breathes.
Go deeper
Four sessions of targeted structural work focused on freeing your hips and lower body. Your hips carry everything: posture, gait, breath. When they are stuck, everything else compensates. A strong introduction to the hands-on side of the practice and an ideal precursor to the 12-Series.
- 4 targeted hands-on sessions
- Unstick hips and restore stride
- Ideal precursor to the 12-Series
The 12-Series
The complete reorganization, feet to head.
Go deeper
The complete Anatomy Trains Structural Integration protocol. Twelve sessions that systematically reorganize your entire structure. Sessions 1 through 6 are 90 minutes; 7 through 12 progress to 120 minutes as we work deeper.
- Complete Anatomy Trains protocol
- Full structural transformation
- Sessions build on each other, superficial to deep
- 60 minutes$210
- 90 minutes$315
- 120 minutes$420
Single sessions suit established clients and narrowly scoped issues. New clients usually get more value from a program.
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Book single sessions directly through the booking page. Current clients can use priority booking.
Programs that braid the two
Structure changed on the table, taught to hold on the floor.
The Reset
A clear, focused path back to balance.
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Six sessions combining structural bodywork and movement coaching. For when life has knocked you off balance and you want a defined path back without committing to a full series yet.
- 3 hands-on sessions (60 min)
- 3 movement sessions (60 min)
- Relief from tension patterns
- Foundation for ongoing work
Full Repatterning
Table and floor, start to finish.
Go deeper
The 12-Series handles your structure; movement coaching teaches your body to keep it. Hands-on sessions run 90 minutes or longer, so the tissue sets the pace instead of the clock. Change that lasts because you are not just getting worked on, you are learning a better way to inhabit your body. Higher-volume options available.
- 12 hands-on sessions (90 min or longer)
- 24 to 36 movement sessions (60 min)
- Complete protocol plus coaching
Not sure which? That is normal
Twenty minutes, no charge. Bring me the story about your body you'd most like to stop telling.