The Modern Body
How modern life reshapes your structure
A 12-part series exploring how screens, chairs, cars, and chronic stress are reshaping the human body. This is not about blame. It is about understanding the structural adaptations your body has made and what is possible when you start working with them instead of against them.
Part 1 of 12 March 25, 2026
The Shape of Modern Life
Why everyone has the same posture problems. A structural integration practitioner looks at how modern life reshapes the body.
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Part 2 of 12 April 1, 2026
What Your Phone Is Doing to Your Neck
Your head weighs 10-12 pounds but your neck feels 60. Here's the biomechanics of tech neck and why holding your phone higher won't fix it.
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Part 3 of 12 April 8, 2026
The Chair That's Reshaping Your Skeleton
Eight hours of sitting reshapes your hips, spine, and movement. No chair, no matter the price, can substitute for a body that supports itself.
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