Every body
has a line
Get stronger. Move easier. I read how you're built, then train you to match.
Watch a body find its line
Five segments and one plumb line. Watch the stack settle the way a session does, from the feet up.
Whether you think you can or think you can't, you're right
Ford was talking about the mind, but the body works the same way. A plumb line is a rock on a string, and where your body hangs against it tells me what your body believes.
Go deeper
A body that believes standing tall is hard will organize itself around that belief. My job is to give it a reason to change its mind.
Three patterns I read before you say a word
The forward head
The neck carries more than it should.
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Every inch forward adds load. I trace it down to the ribcage and breath, where it usually starts, instead of chasing the neck itself.
The tipped pelvis
The keystone of the whole stack.
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When the pelvis tips, the low back pays for it. Level the keystone and the spine gets its length back.
The collapsing arch
The foundation, and the last place people look.
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I look at feet first. A grounded foot changes everything stacked above it, knees included.
Start on the floor, the table is there when you need it
Training is the heart of the practice. Hands-on work is the deeper toolkit.
Get strong on your line
Coaching built on how you're put together. Where most clients live.
- Private trainingfrom $120
- Semi-private trainingnew
- Metabolic Reset, 8 weeksnew
- Quarterly structural re-readongoing
Go deeper
Strength and movement sessions in a fully equipped private studio, one on one or semi-private, programmed to your structure instead of a template.
Change the line itself
When a pattern will not train away, I put hands on it.
- Body Systems Check, 90 min$250
- Single sessionfrom $210
- The full 12-Series$3,500
Go deeper
Structural work that reorganizes how you're put together, one session at a time or as the full 12-Series. The part of my toolkit most trainers do not have.
Same eyes, same hands. The free consultation sorts out where yours should start.
Your line is still there
Twenty minutes, no charge. Bring me the story about your body you'd most like to stop telling.
Take the weekly note instead
One idea per week about structure, movement, and how your body actually works. Written by me, read in two minutes, easy to leave.
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