Hands-on structural work and intelligent movement coaching, delivered as one practice. For the professional, athlete, or active adult who wants a body that performs now and holds up for decades.
You are about to spend real money on your body. You deserve straight answers, not marketing.
I am a structural integrator and a personal trainer. Hands-on work reorganizes your tissue. Coached movement teaches your body to live in the new organization. You rarely need only one, which is why I offer both under the same roof, with the same set of eyes.
Twelve years of practice. Twelve-plus certifications, including a year-long Anatomy Trains Structural Integration program under Tom Myers. Referrals from doctors of physical therapy. You are not hiring a trainer with an online certificate. You are retaining a practitioner who has trained in lineage.
Most bodywork chases the place that hurts. Most training chases the muscle you want bigger. I read the whole system. We find the pattern, usually two joints upstream, release it, and build strength and control in the new position so the change sticks under load.
Lighter on your feet. Taller without trying. Lifts that move better with less pain. A breath that reaches the bottom of your lungs. The low-grade tension you had stopped noticing, gone.
If you are 45 or 65 and serious about the next forty years of your life, a trainer who cannot read your structure, or a bodyworker who will not program your training, is an incomplete answer. What you need is a practitioner who does both. That is what this is.
Four phases, one practice. Structural integration and private training are not a sequence, they are the same work seen from two sides. We move between them as your body asks.
A complete postural read. Movement screening across your primary patterns. A specific map of where your structure is compensating, and where it wants to go. You leave with a plan, whether or not you continue.
I take on a small roster each season. Common thread: they are serious about their body the way they are serious about other things that matter.
You fly often. You sit often. You train when your calendar permits. Your shoulders have opinions, and your lower back is becoming vocal. You need the work done once, correctly, by someone who treats your time the way you treat a board agenda.
This is not a spa service, and it is not a quick fix. If you are in acute injury requiring medical clearance, or hoping for passive results without participation, we are not the right match. I will tell you that plainly on the consultation, and refer you well.
Pricing published in the open. No bundles that expire, no pressure to upgrade. What you pay for is a practitioner's full attention and a protocol that compounds.
A quiet conversation about what your body is telling you, what you want from the work, and whether we are the right match. You receive a considered recommendation either way.
The assessment every serious client starts with. Postural analysis, movement screening, a structural read. In-session review of what I find, with exercise and bodywork recommendations. Fee credits in full against the 12-Series.
The complete Anatomy Trains Structural Integration arc. 90 to 120 minute sessions, priced by the series, not the clock. This is the work that changes the architecture.
Personal training coached by the same eye. Strength, mobility, and skill work programmed around your structure. For clients post-12-Series, or on its own as a standalone practice.
Single structural integration or targeted bodywork sessions. The Hip Series (four focused sessions) is $720. For existing clients or specific, bounded issues.
Payment at or before session. HSA/FSA eligible for structural integration work, confirm with your administrator. 4-hour cancellation policy. Memorandum of engagement provided for 12-Series clients.
Full policies →
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A personal trainer and structural integration practitioner on the gap between exercise programming and movement quality assessment.
I take on a small number of 12-Series clients each season because the work requires my full attention. If what you've read here lands, the next step is a twenty-minute conversation. No commitment, no pressure, just a considered read.
