Move the Way You're Built To. Stay Strong. Keep Doing What You Love.

The free consultation is 15 minutes at no charge. That's always the first step. From there, sessions start at $180 for a single structural integration session. The Hip Series (4 sessions, focused hip work) is $720. The full 12-Series is a flat $3,000, with sessions that typically run 1.5 to 2 hours since it's priced by the series, not the clock. Movement coaching sessions run from $100 depending on length.

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For the 12-Series, weekly sessions work best. Your body needs time between sessions to integrate the structural changes. Spacing too far apart slows the process. Most people complete the series over 3 to 4 months. For movement coaching, 1-2x per week depending on your goals and schedule. For maintenance after a series, every 6-12 weeks is common. We'll build a schedule that makes sense for your situation.

We start with about 20 minutes of intake, talking through your goals, history, and what you actually want from the work. Then we get moving. Depending on your goals, I'll walk you through a mobility routine first, then into a simple functional workout. The challenge builds each round as I see how you respond. We always start simple. The movement is the assessment, and the assessment is the workout. You leave with a clear picture of where your body is right now and a concrete plan for what we'll work on together.

No. Structural integration isn't covered by most insurance plans, and I don't bill insurance. Payment is due at or before each session. Some clients use HSA/FSA accounts; check with your provider to confirm eligibility.

No. Plenty of clients come in moving reasonably well and leave moving noticeably better: more efficient, less restricted, better balanced. Pain is one reason to do this work, but performance, longevity, and prevention are equally valid reasons. If you're active and care about staying that way, this work is for you.

Massage works with muscles for relaxation and temporary relief. Physical therapy is evidence-based rehabilitation, typically for acute injuries or post-surgical recovery. Both are valuable and have their place. Structural integration works with your fascial system, the connective tissue web that holds your whole structure together. It's systematic, progressive, and creates lasting change because we're reorganizing your structure, not just releasing tension.

Full comparison here

Rolfing is one school of structural integration, developed by Ida Rolf. I practice Anatomy Trains Structural Integration (ATSI), developed by Tom Myers. Both share the same roots — systematic fascial work to reorganize the body — but ATSI uses a more contemporary understanding of anatomy and the fascial web. The principles are similar; the maps and techniques have evolved.