Movement Education vs. Personal Training
The difference between training muscles and training movement. Why the distinction matters, and how to think about your own practice once you see it.
All posts, in order
12 posts
Why More Reps Won't Fix You
Still in pain despite consistent gym work? More reps on a dysfunctional pattern just makes stronger dysfunction. There's a better way.
ReadWhat Personal Training Gets Right
Personal trainers provide accountability, structure, and motivation that most people can't create alone. Here's what the best ones do well.
ReadTraining Muscles vs. Training Movement
A bodybuilder and a dancer both carry groceries upstairs. Who moves better? Why isolating muscles misses the bigger picture of how your body works.
ReadThe Strongest People I Know Move with the Least Effort
Real strength isn't about grinding through reps. The strongest people I've worked with share one trait: they make hard things look easy.
ReadWhat Is Movement Education?
Movement education is a smarter way to exercise. Here's what actually happens in a session: assessment, form, muscle activation, strength without tension.
ReadRecruitment: The Word That Changes Everything
Most people have significant untapped muscle capacity. Learning to recruit more of what you already have changes strength without adding bulk.
ReadPattern Before Load: Fix the Movement, Then Add the Weight
Loading a compensated movement pattern creates injury over time. Learn why correcting the pattern first makes you stronger and safer.
ReadWhat Strength Looks Like at 50, 60, and 70
The fitness industry markets to 25-year-olds. Here's what strength actually means in the second half of life, and why it matters more than ever.
ReadWhy Your Core Isn't Weak (It's Confused)
Your core isn't weak, it's disorganized. More planks won't fix that. Better aligned planks that connect feet through head will. Here's what works.
ReadThe Breath Problem Nobody Talks About
Shallow breathing undermines your posture, core function, and movement quality. You can't move well if you can't breathe well.
ReadCombining Structural Integration and Movement Education
Structural integration creates new possibilities in the tissue. Movement education teaches your body to use them. Here's why you need both.
ReadAn Invitation to Move Differently
What a first session looks like, who this work is for, and how to begin. A personal invitation from Rock Hudson in Santa Cruz, California.
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