12 Series 60-min + 24 Training

This package is built for people who want maximum movement coaching volume alongside the structural integration work. The SI sessions are 60 minutes, efficient and focused, and the training sessions run twice as long as the entry-level combo.

With 24 movement sessions spread across 12+ weeks, we have time to build real movement skill. Not just reinforcing the SI changes, but developing strength, coordination, and functional patterns that carry into sport and daily life.

If movement education is as important to you as the structural work, this package gives you the volume to actually get good at it.

12 SI Sessions (60 min each): We work through the complete Anatomy Trains structural integration protocol from superficial to deep and back through integration. Each 60-minute session focuses on one phase of the protocol.

24 Movement Sessions (60 min each): Two movement sessions per week alongside the SI series. This gives your body consistent, high-frequency movement input. We can work on foundational patterns early, progress to loaded strength work in the middle, and refine sport-specific or functional skills in the final phase.

Schedule: One SI session per week, two movement sessions spread through the week. Frequent enough to build real skill, spaced enough to recover.

This package is a good fit if you:

• Want significant movement coaching volume, not just supplemental sessions
• Are an athlete or active person who wants to train well throughout the SI series
• Prefer to invest more in movement education than in longer SI sessions
• Can commit to 2–3 sessions per week for 12+ weeks
• Want to come out of the series with real movement skills, not just structural changes

If you want deeper 90-min SI sessions rather than more training sessions, look at the 12 Series 90-min + 12 Training or 12 Unlimited + 24 Training options.

The structural integration work creates the conditions for better movement. When your fascial organization changes, certain patterns become easier and others become unnecessary. The movement sessions are timed to take advantage of that.

Early in the series, we work on fundamental movement patterns that support the superficial structural changes. In the middle phases, we add load and complexity as the deep core work creates a new structural foundation. In the integration phase, we work on sport-specific or functional patterns using the full structure we've built.

By the end, you've had 24 sessions to develop movement literacy alongside the structural reorganization. That's enough time to genuinely change how you move.

Structural Integration creates lasting structural change. The fascial reorganization holds because we've addressed the underlying organization, not just symptoms.

With 24 movement sessions, you're also developing skills and patterns that persist. The movement work gives you the tools to maintain and build on the structural changes through your daily activity and training.

Most people maintain results from a program like this for years. Some come back for occasional tune-up sessions. Others continue with movement work to keep progressing.