Basic Repatterning

Basic Repatterning is the foundational tier of the complete transformation program. It combines the full 12-Series Structural Integration protocol with 12 Movement Education sessions.

This is 12 weeks of systematic work to reorganize your structure and teach your body how to move well. You get the complete SI protocol (all 12 sessions) plus equal movement work to reinforce it.

Basic uses 60-minute SI sessions. If you want deeper work with 90-minute SI sessions, check out the Premium tier.

12 SI Sessions (60 min each): We work through the complete Anatomy Trains protocol. Sessions 1-4 address superficial layers. Sessions 5-8 go deep (core, spine, head, neck). Sessions 9-12 integrate everything.

12 Movement Sessions (60 min each): One-on-one training that teaches you how to move better. We work on strength, core stability, mobility, coordination, and functional movement based on what your body needs.

The Schedule: Typically one SI session per week, with one movement session between. This gives your body time to integrate structural changes while reinforcing them with better movement.

Support: You get mid-week check-ins if desired. I answer messages. This isn't transactional-it's a partnership.

Basic Repatterning is for people who:

• Want comprehensive transformation but prefer 60-minute SI sessions
• Are ready to commit to 12+ weeks of systematic work
• Want equal emphasis on structure (SI) and function (movement)
• Value the complete 12-Series plus movement reinforcement
• Are looking for the most accessible Full Repatterning option

If you want longer SI sessions (90 min) for deeper work, check out Premium. If you want more movement sessions for extra reinforcement, check out Ultimate.

Basic Repatterning (this package): 12 SI (60 min) + 12 Training = 24 sessions. The most accessible entry point into the full 12-series protocol with movement coaching included.

12 Series 90-min + 12 Training: Same session count, but with 90-minute SI sessions. More time per session for deeper work. Good if you have significant structural complexity.

12 Series 60-min + 24 Training: Same 60-minute SI sessions, but double the training volume. Better if you want more time developing movement skills alongside the structural work.

12 Unlimited + 24 Training: Flat-rate 90-min SI (no clock pressure) with 24 training sessions. Best if you want maximum SI depth and extensive movement coaching.

Basic Repatterning is the right starting point if you want the complete protocol at the most accessible price. We can always add sessions if you want to keep going after the series.