Hip Freedom Basic

Hip Freedom is a comprehensive hip program combining Structural Integration (hands-on fascia work) with Movement Education (personalized training). We address both WHY your hips don't move well (structure) and HOW to move them better (function).

The Basic program includes 4 SI sessions to release hip restrictions and 4 movement sessions to teach your body new patterns. This combination creates lasting change-not just temporary relief.

Think of it as the Hip Series plus movement education. Structure + Function = results that hold.

4 SI Sessions: We work with the fascia around your hips-hip flexors, glutes, lateral hip, deep rotators, IT band. This releases restrictions and improves tissue organization. You'll feel immediate changes in hip mobility.

4 Movement Sessions: We teach you how to use your newly mobile hips. Squat patterns. Hip hinging. Single-leg stability. Core control. Functional strength. These sessions reinforce the structural work so changes last.

Sessions alternate between SI and movement. This gives your body time to integrate structural changes while learning new movement patterns.

Hip Freedom Basic is perfect if you:

• Have chronic hip pain, stiffness, or restrictions
• Sit at a desk all day and feel tight hips
• Want both hands-on work and movement training
• Need hip work but also want to learn how to move better
• Prefer a comprehensive approach over just bodywork

If you want more extensive movement work, check out Hip Freedom Extended (12 sessions total).