Choose Your Upgrade Path

Three clear ways to upgrade your body's software. Compare options and find the right fit for your goals.

Feature	Body Systems Check	Software Upgrade Plan	Performance + Longevity Coaching
Who It's For	New clients, anyone wanting clarity on their body's needs	Ready to commit to systematic 4-8 week transformation	Completed upgrade plan, want ongoing optimization
What Happens	90-minute comprehensive assessment and roadmap	Systematic structural work + movement education over 4-8 weeks	Regular tune-ups, movement refinement, performance optimization
What You Leave With	Clear understanding of your body's needs, personalized roadmap	Upgraded structure, new movement patterns, self-maintenance tools	Peak performance, injury prevention, long-term optimization
Typical Cadence	Single 90-minute session	1-2 sessions per week for 4-8 weeks	1-2 sessions per month, ongoing
Session Types	Assessment + evaluation	SI sessions (60-120 min) + Movement (60-90 min)	Mix of SI tune-ups + Movement coaching
Investment	$250 One-time	$1,200-$3,000 4-8 weeks	$180-$360 Per month
Best For	• Not sure where to start • Want clarity before committing • Need assessment	• Ready for transformation • Have chronic issues • Want lasting change	• Athletes & active people • Want ongoing optimization • Long-term performance

Start here to get clarity on your body's needs.

Commit to a systematic 4-8 week transformation.

Ongoing optimization for long-term performance.

Not Sure Which Is Right?

Start with a Body Systems Check. We'll assess your needs and recommend the best path forward.