Performance and longevity coaching. Ongoing body upgrade.
Ongoing coaching for athletes and active individuals who want to maintain peak performance, prevent injury, and keep their body's software optimized long-term.
Who it is for.
This is for people who have completed a Software Upgrade Plan (or equivalent work) and want ongoing maintenance and optimization. You understand the value of regular bodywork and movement coaching, and you are committed to long-term performance.
- Athletes who train hard and need regular tune-ups to prevent injury and maintain performance
- Active individuals who want to stay mobile, strong, and pain-free as they age
- People who have done structural work and want to maintain the improvements long-term
- Anyone committed to optimizing their body's operating system over time
What happens.
We catch imbalances and restrictions before they become problems. Regular structural work keeps your fascia supple and your alignment optimal.
Small issues get addressed quickly, preventing them from becoming big problems.
We continuously refine your movement patterns, build strength, and address new challenges as your training or activity level changes.
Your movement quality improves over time, not just maintains.
We identify movement inefficiencies, strength gaps, and mobility limitations that are holding back your performance.
You move better, perform better, and recover faster.
Your body's software gets regular updates. We address new patterns, adapt to changes in your life or training, and keep optimizing.
You are not just maintaining, you are continuously improving.
What you get.
Your body operates at its best. Movement is efficient, strength is optimal, and you perform at your highest level.
We catch problems early. Regular tune-ups prevent the small issues that lead to injuries.
You stay mobile, strong, and pain-free as you age. Your body's software stays updated and optimized.
You have a trusted partner for your body's long-term health. Questions, concerns, or new challenges? We are here.
Typical cadence.
Session frequency.
Most clients do 1 to 2 sessions per month, though frequency varies based on your needs:
- High-intensity athletes: Every 2 to 3 weeks
- Active maintenance: Once per month
- Flexible scheduling: We adjust based on your training cycles, travel, and needs
Session types.
We mix structural work and movement coaching based on what you need:
- Structural tune-ups (60 to 90 min) to release restrictions and maintain alignment
- Movement coaching (60 to 90 min) to refine patterns and build strength
- Combined sessions (90 to 120 min) for comprehensive work
Investment.
Ongoing coaching is priced per session, with package discounts available for committed clients. Most clients invest $180 to $360 per month depending on frequency and session types.
We will discuss your needs and create a coaching plan that fits your goals and budget. Package pricing available for monthly commitments.
Ready for long-term performance?
If you have completed a Software Upgrade Plan and want ongoing coaching, let's discuss how we can keep your body optimized.