Performance + Longevity Coaching
Ongoing coaching for athletes and active individuals who want to maintain peak performance, prevent injury, and keep their body's software optimized long-term.
Who It's For
This is for people who've completed a Software Upgrade Plan (or equivalent work) and want ongoing maintenance and optimization. You understand the value of regular bodywork and movement coaching, and you're committed to long-term performance.
- Athletes who train hard and need regular tune-ups to prevent injury and maintain performance
- Active individuals who want to stay mobile, strong, and pain-free as they age
- People who've done structural work and want to maintain the improvements long-term
- Anyone committed to optimizing their body's operating system over time
What Happens
Regular Tune-Ups
We catch imbalances and restrictions before they become problems. Regular structural work keeps your fascia supple and your alignment optimal.
Small issues get addressed quickly, preventing them from becoming big problems.
Movement Refinement
We continuously refine your movement patterns, build strength, and address new challenges as your training or activity level changes.
Your movement quality improves over time, not just maintains.
Performance Optimization
We identify movement inefficiencies, strength gaps, and mobility limitations that are holding back your performance.
You move better, perform better, and recover faster.
Long-Term Upgrades
Your body's software gets regular updates. We address new patterns, adapt to changes in your life or training, and keep optimizing.
You're not just maintaining you're continuously improving.
What You Get
Peak Performance
Your body operates at its best. Movement is efficient, strength is optimal, and you perform at your highest level.
Injury Prevention
We catch problems early. Regular tune-ups prevent the small issues that lead to injuries.
Longevity
You stay mobile, strong, and pain-free as you age. Your body's software stays updated and optimized.
Ongoing Support
You have a trusted partner for your body's long-term health. Questions, concerns, or new challenges? We're here.
Typical Cadence
Session Frequency
Most clients do 1-2 sessions per month, though frequency varies based on your needs:
- High-intensity athletes: Every 2-3 weeks
- Active maintenance: Once per month
- Flexible scheduling: We adjust based on your training cycles, travel, and needs
Session Types
We mix structural work and movement coaching based on what you need:
- Structural tune-ups (60-90 min) to release restrictions and maintain alignment
- Movement coaching (60-90 min) to refine patterns and build strength
- Combined sessions (90-120 min) for comprehensive work
Investment
Ongoing coaching is priced per session, with package discounts available for committed clients. Most clients invest $180-$360 per month depending on frequency and session types.
We'll discuss your needs and create a coaching plan that fits your goals and budget. Package pricing available for monthly commitments.
Schedule ConsultationReady for Long-Term Performance?
If you've completed a Software Upgrade Plan and want ongoing coaching, let's discuss how we can keep your body optimized.