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Rock Your Body
Software Upgrade Plan - 4-8 week body transformation program

Software Upgrade Plan

A focused 4-8 week block that systematically upgrades your body's software. Transform your alignment, strength, and movement quality through structured integration and movement education.

Three Clear Ways to Upgrade

Start with an assessment, commit to transformation, or maintain peak performance.

1

Body Systems Check

90 min • $250

Comprehensive assessment & roadmap
POPULAR
2

Software Upgrade Plan

4-8 weeks • $1,200-$3,000

Systematic transformation with SI + Movement
3

Performance + Longevity

Ongoing • $180-$360/mo

Regular tune-ups for peak performance

Your 4-8 Week Journey

A systematic progression that builds lasting change week by week.

1-2

Foundation

Weeks 1-2

Release major restrictions, begin teaching new movement patterns.

Release restrictions • New patterns begin
3-4

Integration

Weeks 3-4

Address deeper patterns, refine movement quality.

Deeper patterns • Quality refinement
5-8

Refinement

Weeks 5-8

Fine-tune system, build long-term movement patterns.

System fine-tuning • Long-term patterns

Who It's For

This plan is for people ready to commit to a systematic upgrade. You've done the Body Systems Check (or have a clear sense of what needs work), and you're ready to invest 4-8 weeks in transforming how your body moves and feels.

  • Ready to commit to systematic 4-8 week transformation
  • Have chronic tension, pain, or movement restrictions
  • Want lasting change, not temporary relief
  • Willing to do light homework between sessions

What Happens

Weeks 1-2: Foundation

  • Release major restrictions and imbalances
  • Structural work releases major tension patterns
  • Begin teaching new movement patterns
  • Your body learns new ways to organize itself

Weeks 3-4: Integration

  • Address deeper patterns
  • Refine movement quality
  • Build on the foundation
  • Your body starts to "remember" the new patterns

Weeks 5-8: Refinement

  • Fine-tune the system
  • Address remaining restrictions
  • Build long-term movement patterns
  • Support your upgraded structure long-term

What You Leave With

Upgraded Structure

  • Better alignment with restrictions released
  • Fascial patterns reorganized
  • Movement happens from a stronger foundation

New Movement Patterns

  • Automatic, supportive of upgraded structure
  • Learn how to move in ways that support your upgraded structure
  • Patterns become automatic over time

Self-Maintenance Tools

  • Specific exercises and practices to maintain improvements
  • Continue upgrading over time
  • Tools you can use independently

Lasting Change

  • Built into movement patterns
  • Changes hold because they're integrated, not just applied
  • Long-term transformation, not temporary relief

Typical Cadence

Session Frequency

1-2 sessions per week for 4-8 weeks. Most clients do 1-2 sessions per week, depending on their schedule and goals. The program is flexible we can adjust the cadence to fit your life.

Session Types

We alternate between Structural Integration sessions (hands-on work) and Movement Education sessions (movement coaching), or combine both in longer sessions. The mix depends on what your body needs.

  • Structural Integration: 60-120 minutes
  • Movement Education: 60-90 minutes
  • Combined sessions: 90-120 minutes

Investment

$1,200-$3,000 (4-8 weeks, varies by session types and frequency)

Pricing varies based on session types and frequency. Most 4-8 week programs range from $1,200-$3,000 depending on your needs. We'll create a custom plan during your Body Systems Check or initial consultation.

Book a Consultation

Compare Our Offers

Feature Body Systems Check Software Upgrade Plan Performance + Longevity Coaching
Who It's For New clients, anyone wanting clarity Ready to commit to systematic 4-8 week transformation Completed upgrade plan, want ongoing optimization
What Happens 90-minute comprehensive assessment and roadmap Systematic structural work + movement education over 4-8 weeks Regular tune-ups, movement refinement, performance optimization
What You Leave With Clear understanding of needs, personalized roadmap Upgraded structure, new movement patterns, self-maintenance tools Peak performance, injury prevention, long-term optimization
Typical Cadence Single 90-minute session 1-2 sessions per week for 4-8 weeks 1-2 sessions per month, ongoing
Session Types Assessment + evaluation SI sessions (60-120 min) + Movement (60-90 min) Mix of SI tune-ups + Movement coaching
Investment $250 (one-time) $1,200-$3,000 (4-8 weeks) $180-$360 per month

Not sure which offer is right for you? Start with a Body Systems Check to get clarity on your needs.

Book a Systems Check

Frequently Asked Questions

How is the Software Upgrade Plan different from just booking individual sessions?
The Software Upgrade Plan is a structured, systematic approach designed to create lasting change. We follow a progressive protocol where each session builds on the previous one, alternating between structural work and movement education in a specific sequence that maximizes results. This is a shorter-term solution for people who don't need as much accountability or don't have as many injuries or issues. Regular training is a longer-term solution with ongoing movement education and accountability.

Do I need to do the Body Systems Check before starting the Software Upgrade Plan?
While not strictly required, we highly recommend it. The Body Systems Check gives us a clear baseline and roadmap, allowing us to design your upgrade plan more effectively. If you've already had similar assessments or have a clear sense of what needs work, we can discuss whether you can skip directly to the upgrade plan.

What if I can't commit to 1-2 sessions per week?
The program is flexible. While 1-2 sessions per week is ideal for momentum, we can adjust the cadence to fit your schedule. The key is consistency over the 4-8 week period. We can work with less frequent sessions if needed, though it may extend the timeline slightly.

Can I combine Structural Integration and Movement Education in the same session?
Yes! Combined sessions (90-120 minutes) are very effective. We can do hands-on structural work followed immediately by movement education, which helps your body integrate the changes right away. Many clients prefer this approach.

What kind of homework will I have between sessions?
The homework is light and focused on integration, not intense training. You'll have specific movements or practices (usually 5-15 minutes) to reinforce what we've worked on. This might include simple mobility work, breathing exercises, or movement patterns to practice. The goal is to help your body remember the new patterns.

What happens after the 4-8 week upgrade plan?
After completing the upgrade plan, many clients transition to Performance + Longevity Coaching for ongoing maintenance and optimization. Others feel they've achieved their goals and come in occasionally for tune-ups. We'll discuss your options as you near the end of your upgrade plan.

Is the Software Upgrade Plan covered by insurance?
Structural Integration and Movement Education are typically not covered by insurance. However, some clients have used Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) for these services. Check with your plan administrator for details.

Can I start with a shorter program than 4 weeks?
The minimum effective program is typically 4 weeks, as it takes time for your body to integrate structural changes and learn new movement patterns. However, if you have specific constraints, we can discuss a modified approach. The Body Systems Check will help us determine what's realistic for your situation.

Ready to Upgrade Your Body's Software?

Start with a Body Systems Check to see what needs upgrading, then we'll design your custom upgrade plan.

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