Training for hikers and trail runners. Ready for the terrain.
Movement coaching designed for hikers and trail runners. Address trail-specific patterns, prevent injuries, and improve performance.
Trail-specific challenges.
Hiking and trail running create specific demands. Uneven terrain, elevation changes, long distances: trail activities require stability, mobility, and endurance in ways that road running does not.
These demands create specific problems: hip restrictions from repetitive patterns, knee issues from compensation, lower back problems from load. We address these trail-specific patterns.
How we help trail athletes.
Repetitive trail patterns create hip restrictions. Learn about runner tight hips and compensation patterns.
Uneven terrain requires stability. Learn about mobility vs stability vs control.
Trail activities can create knee issues. We address loading patterns and compensation to prevent problems.
Strength that serves trail activities. Stability, mobility, endurance training that improves your hiking and running.
What you get.
Training that addresses trail-specific patterns. Movement coaching that improves your hiking and running. Injury prevention that keeps you on the trail.
Learn about training for runners and movement coaching.
Ready to improve your trail performance?
Start with a Body Systems Check to assess your movement patterns, then we will design a trail-specific training program.