30-Minute Movement Sessions
Focused coaching for busy schedules
You don't always need an hour. Thirty minutes is enough time to target a specific pattern, reinforce what you've learned, or get a focused session in on a tight schedule. Same quality coaching, condensed format.
Packages
5 Sessions
$450
$90 per session
Save 10%
- ✓ 5 sessions at 30 minutes each
- ✓ Flexible scheduling
- ✓ Great for maintenance
10 Sessions
$850
$85 per session
Save 15%
- ✓ 10 sessions at 30 minutes each
- ✓ Consistent weekly coaching
- ✓ Real movement progress
20 Sessions
$1,600
$80 per session
Save 20%
- ✓ 20 sessions at 30 minutes each
- ✓ Maximum savings
- ✓ Long-term movement coaching
Single 30-minute session: $100. Available through current clients booking.
Who This Is For
When 30 Minutes Makes Sense
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Thirty-minute sessions work best when you already know the work. You've done the assessment, you understand your patterns, and you need focused time to reinforce new movement strategies.
They're also ideal when your schedule doesn't allow a full hour but you want to stay consistent. Consistency beats duration every time.
If you're brand new, start with 60-minute sessions so we have time for a proper assessment. Once you know the terrain, 30 minutes can be plenty.
What We Can Cover
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In 30 minutes, we can work on one or two focused movement patterns. That might be a specific warm-up sequence, a corrective exercise progression, a mobility drill for a problem area, or refining technique on a lift.
It's not enough time to do a full-body session, but it's more than enough to make meaningful progress on a targeted goal. Quality over quantity.