60-Minute Movement Sessions. The standard. Full assessment and coaching.
One hour is the sweet spot. Enough time to assess where you are, work through patterns, and build something that sticks. This is where most clients start and where the real progress happens.
What comes with 60-Minute Movement Sessions.
- + 5 Sessions · $810. $162 per session. Save 10%.
- + 10 Sessions · $1,530. $153 per session. Save 15%.
- + 20 Sessions · $2,880. $144 per session. Save 20%.
- + Full assessment, coaching, and movement work in each session
- + Flexible scheduling across any pack size
- + Single 60-minute session: $180 (current clients booking)
What to know before you start.
The standard session
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Sixty minutes is where most people start and where most of the work gets done. It's enough time to check in on how your body is responding, work on the patterns that matter most, and build capacity without rushing.
Whether you're dealing with chronic pain, recovering from an injury, or training for performance, the 60-minute format gives us room to work thoroughly.
If you're not sure which session length is right for you, this is the one to pick. You can always adjust later once we know what your body needs.
What a session looks like
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We start with a quick check-in: how you're feeling, what's changed since last time, and what we want to focus on today. Then we get to work.
That might mean movement assessment, corrective exercises, strength work, mobility drills, or a combination. Everything is tailored to what your body needs that day.
You'll leave with a clear understanding of what we worked on, why it matters, and what to practice on your own before the next session.
Single-session booking
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A single 60-minute session is $180. These are available through the current clients booking.
If you're new, book a free consultation first so we can map out the right starting point.
The standard session for real movement progress.
Different goals call for different formats. Pick the duration that fits the work.