HomeField Guide
What it's actually like
15 posts. 12 sessions. One story. From the moment someone decides to start, through every session, to the person they are a year later. Written from inside the experience.
The 12 Series is $3,500 for the complete protocol. 12 sessions, usually spaced 1 to 2 weeks apart. It starts with a free consultation where we look at your pattern together. Use the arc and the index below to navigate the story.
The Client Awareness Arc
BeforeYou have a pattern. You don't know it yet.S1Breath opens. Rib cage expands.S2Feet wake up. Ground contact.S3Lateral balance. Sides equalize.S4Spiral unwinds. Visible change.S5Inseam opens. Inner leg wakes.S6Psoas frees. Diaphragm drops. Breath deepens.S7Deep back wakes. Spine stacks from inside.S8Jaw opens. Face softens. Head floats.S9Lower body integration. Gait changes.S10Upper body integration. Shoulders drop.S11Functional movement. Performance gains.S12Series closes. Body awareness permanent.6moFascia still remodeling. Improvement continues.1yrThis is just how your body works now.
Before
Superficial: "I can feel things I couldn't before"
Deep: "My posture is changing without me trying"
Integration: "My body moves as one thing now"
After: The long game
The posts
Twelve sessions. Lasting change
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