Body alignment score. Assess your posture and movement quality.
Answer a few questions about your posture, movement, and daily habits to get a sense of where your alignment stands and where it might need attention.
Self-assessment checklist.
Answer honestly. Can you do each of these things consistently? Count how many are true for you most of the time.
- I can stand with good alignment (ears over shoulders, shoulders over hips, hips over ankles) without effort.
- I can take a full, deep breath without restriction or tension.
- I can move through full range of motion in all major joints without pain or restriction.
- I have adequate strength for daily activities and my chosen activities.
- I can balance on one leg for 30 seconds without wobbling.
- I am free from chronic pain, tension, or discomfort.
- I move smoothly and efficiently without compensation patterns.
- I recover well from activity and do not feel stiff or sore for days.
- I can maintain good posture throughout the day without fatigue.
- My movements feel coordinated and integrated, not disconnected or awkward.
Understanding your score.
You are experiencing significant limitations in how your body functions. Multiple systems are not operating optimally, which likely affects your daily life, performance, and long-term health.
A Body Systems Check would be highly valuable. We will identify the root causes of these limitations and create a clear roadmap for upgrading your body's software.
Some systems are working well, but others need attention. You may be compensating for limitations without realizing it, which can lead to problems over time.
A Body Systems Check would help identify which systems need the most attention and prioritize your upgrade path.
Most of your systems are operating well. However, even high-functioning bodies benefit from regular maintenance and optimization.
Consider a Body Systems Check to identify any subtle improvements or preventive maintenance that could optimize your performance further.