Structural integration for athletes
One system, twelve sessions, built for serious athletes
The fascial system is the same across every sport. The patterns are not. Below is the entry point for the athletes I work with most often. Pick the closest match. If your sport is not listed, the work still applies. Book the assessment and we will talk through it.
Pick your sport
Each page covers the fascial restrictions specific to that sport, where they come from, and how the 12-session series resolves them.
What the work is
Anatomy Trains Structural Integration (ATSI) is a 12-session series that reorganizes the fascial system in a defined sequence. Three phases: sleeve, core, integration. Eight to twelve weeks. You finish with a body that has been reorganized, not just maintained.
Full program detail on the 12-Session Series page. The off-season framing for athletes lives on the Off-Season Structural Reset page.
Why this work, why now
In May 2026, the New York Times Magazine ran a major feature on the interstitium, the fluid network running through your fascia, described as a third circulatory system. Tom Myers, who founded Anatomy Trains, has been framing fascia this way for thirty years.
I trained under Tom. Over 750 hours of ATSI, currently a teacher-in-training co-teaching courses with him. The fascia work mainstream science is now validating is the work I have been doing on serious athletes for years. Read more on why the interstitium matters for athletes.
Credentials
- ATSI-certified, 750+ hours of training
- Anatomy Trains teacher-in-training under Tom Myers
- Santa Cruz studio. Mobile sessions throughout the Bay Area.
- Working with athletes across sports since 2015
Book a free 30-minute movement assessment
I will watch you move, ask the questions that matter, and tell you honestly whether the 12-session series makes sense for what you are after. No pitch.
Questions, answered
I do not see my sport on this list. Can you still work with me?
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Yes. The fascial patterns are sport-agnostic. The work organizes around your body, not the list. If your sport asks for repeated rotation, sustained position, repetitive load, or rapid impact, the series will address it.
I am a serious recreational athlete, not a competitor. Is this overkill?
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No. If you train hard enough to feel beat up, you train hard enough to benefit. Most of the athletes I work with are serious recreational athletes who plan to be doing their sport for the next thirty years.
How is this different from sports massage or PT?
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Massage releases tension locally. PT rehabs specific injury. This work reorganizes the fascial system so your body needs the others less often. Most serious athletes I work with use all three.
What is the time commitment?
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Twelve sessions over eight to twelve weeks. Sessions run 75 to 90 minutes. You can train through the series; we time deeper sessions away from your hardest workouts.